𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝗧𝘆𝗽𝗲𝘀, 𝗼𝗳 𝘄𝗵𝗶𝗰𝗵 𝗜 𝗮𝗺 𝗮 𝗖𝗿𝘂𝘀𝗮𝗱𝗲𝗿

The main thing that caught my attention with my ph360 profile was the way that the platform described to me my unique talents and strengths in a way that nullified a lot of the pessimistic judgements I’d had about my character, and my 𝘣𝘰𝘥𝘺.

I learned that as much as I can strengthen the hell out of these tiny little calf muscles of mine, they’re never going to be big and muscley in the way that my old, shallow self wanted them to be 𝙗𝙪𝙩 the other part I learned is that these calf muscles of mine were built to last; that is, built for endurance in a way that no other of the 6 “health types” (more on that later) can match.

It’s like that quote: “Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid”

I’m not designed to be built like Jason Momoa. There’s relief for me in knowing that’s a pipe dream, rather than wasting time chasing an unrealistic outcome.

Like I mentioned above, I am built for endurance. I may not be able to lift as heavy as someone who is designed to, such as a “Guardian” health type, but with the same amount of training, I could out-pace him and lift lighter weights for significantly longer.

It told me my mind is also designed to excel; to push for harder and longer into tasks that others would give up on more easily. I recognised, looking into my past, that I found this to be true. Among many other highlights in my profile, I found this to be one of my greatest strengths, and now that I know how to recognise and articulate it, I’m more easily able to choose ways of investing my time and energy to produce the optimal output.

One large driving factor in my body is my high level of receptivity to 𝙙𝙤𝙥𝙖𝙢𝙞𝙣𝙚.

This neurotransmitter/hormone is the one that rules the roost of a Crusader’s body.

This means a natural tendency to strive for accomplishment and to set and work to reach goals, for one example.

The Sensor, Activator, Connector, Guardian and Diplomat all have their own unique sensitivities to hormones!

If you’re curious about your profile and have a desire to understand your own unique biology more deeply, book a session with me! ("ph360 profile consultation basic")

If you’re shy and interested, follow my socials to keep up to date as this blog may lag behind a little bit.

The health type wheel and where I sit on it!

My "Skinny Minnies" (crusader legs)